An Energetic and Integrative Approach to Wellbeing.
We are not just physical bodies.
We are emotional, mental, and energetic beings, and more than ever, we feel the need to honour the whole of who we are to get better.
When we feel stuck, overwhelmed, or out of alignment, or when pain has settled in the body, the answer is rarely found in just addressing the one physical layer. True change happens when space is created for our body, our emotions, and our inner world to return to harmony.
Energy Harmonisation Sessions: La Trame®
La Trame® is a gentle yet profound method of energetic realignment that supports healing and helps find clarity, balance, and a deeper sense of coherence within yourself.
Although often described in energetic or metaphysical terms, the principles behind La Trame® resonate strongly with modern physics: We now know that our world is fundamentally made of information in wave forms – or vibrational energy – while still appearing solid and tangible. La Trame® works at this informational level, where subtle energy shifts can create life and situation changes in yourself and your environment.
Where La Trame® comes from
La Trame® was developed in 1990 by Patrick Burensteinas, a renowned French engineer and modern alchemist. Drawing on the principles of alchemy, this method is based on the idea that chaotic or stagnant information within matter can be transmuted into its original coherent flow. For our bodies, this means gently releasing energetic blockages, often linked to accumulated or unprocessed emotions. Over time, such emotional ‘crystallisations’ can prevent us from acting in alignment with who we are and may contribute to physical or emotional discomfort. By realigning you with your original and unique “framework” (“trame” in French), La Trame® supports the natural circulation of information within your system, without force, effort, or analysis.
What changes with La Trame®
With La Trame®, we create space where resistance once existed.
A simple metaphor is that of gently shaking a rug so that the dust and stones accumulated on it can fall away – nothing is forced; what no longer belongs is simply released. After a session, you may feel a sense of peace, acceptance, mind clarity. Emotional release of body pains can also occur during and /or after the session. This is totally normal and mean that new infomation will be able to circulating. The effects can also be felt in the relationship you have with yourself, others, and your larger environment.
Integration continues after the session, so allowing time in between sessions for this to occur is an important part of the process. Very often, new opportunities or impulses naturally arise some days after a session, such as the desire to express yourself more clearly, to take a step you had been postponing, or to respond differently to familiar situations. Taking action on these moments is essential to anchor the changes into everyday life.
What to expect during a session
La Trame® session lasts approximately 40 minutes.
You lie comfortably on your back on a massage table, fully clothed.
Using very light touch, the practitioner hold a hand position on 16 areas of the body, for around two minutes on each area. This gentle contact re-establish a coherent flow of information within your vibrational framework.
The experience is subtle, calming, and deeply respectful of your own rhythm.
How many sessions are needed?
For a specific challenge or theme, a minimum of three sessions is recommended, spaced three to four weeks apart. This rhythm allows changes to unfold naturally, with time for observation, feedback, and integration between sessions.
Over time, this process supports a deeper reconnection with your original Trame — your authentic self.
Is La Trame® for me?
La Trame® is open to anyone wishing to improve their overall sense of wellbeing.
It can be received:
- occasionally, as support during a challenging period (wellbeing and health);
- to help unlock a situation that feels stuck (relationship, career, project, etc) ;
- or more regularly, as part of a personal development or self‑discovery journey.
La Trame® sessions are held in Haywards Heath and free of charge (donations welcome)
‘I have been fortunate to experience two La Trame sessions with Marie. From the moment we began, she created a calm, grounded and nurturing space. I felt completely safe to soften, slow down and just be. This isn’t always easy when life feels full and the mind is carrying a lot. The sessions themselves were profound and I really felt something shift. There was a sense of release and clarity afterwards, almost like my system had been given permission to come back into symmetry with my soul. It felt subtle, but deeply supportive. I’m very grateful to Marie for her guidance, care and support on my healing journey. She brings so much sensitivity, intuition and heart to what she does, and I always feel genuinely held throughout the experience. I’d warmly recommend Marie to anyone curious about La Trame, or for anyone looking for a restorative way to reconnect with themselves and delve deeper into their personal healing journey.’ AR, Actor.
Wellbeing Coaching Sessions
Wellbeing coaching offers a space to pause, to take care of yourself under my guidance, to reflect, and regain perspective. These sessions are designed to support your overall wellbeing by helping you reconnect with what you need, how you feel, and what truly nourishes you. Rather than focusing on fixing or achieving, wellbeing coaching invites you to listen inwardly, slow down, and restore balance.Through this process, you may begin to:
- feel more grounded and at ease in yourself,
- better understand yourself and regulate your emotions,
- release accumulated stress and inner pressure,
- improve your self‑trust and inner clarity,
- reconnect with joy, meaning, and vitality in everyday life.
Wellbeing coaching also supports healthier relationships. As awareness grows, you may find yourself responding differently to life’s challenges, with more compassion, resilience, and choice.
This is not about becoming someone new. It is about returning to your true self with self-recovery.
Most importantly, coaching gives you permission to be honest with yourself, to explore new possibilities, and to live and work more fully, rather than merely coping.
‘I have had a lot of revelations through coaching. There are many things that were playing out in my life that I hadn’t been fully aware of, constraints I was placing on myself in the way I was seeing and experiencing the world. I think the approach to recognising these was also really non-judgemental, that these develop for a reason, they are a self-protection of sorts so meeting these with understanding and love even. I had a period after the initial coaching sessions where I was really able to turn my life around, to be authentic in who I was and I felt absolutely fantastic…’ Anna, Team Leader.